What role does milk play in the human diet according to dietary guidelines?

Milk plays a vital role in the human diet as it serves as a primary source of calcium, protein, and other essential nutrients. Calcium is crucial for maintaining strong bones and teeth, while protein is important for growth and repair of body tissues. In addition to these, milk contains various vitamins and minerals, including vitamin D, potassium, and B vitamins, which contribute to overall health and wellness.

Dietary guidelines emphasize the importance of including dairy in the diet, as it provides a convenient and nutrient-rich option for obtaining these essential nutrients. The inclusion of milk and dairy products is beneficial for all age groups, supporting bone health during the formative years and maintaining it in adulthood.