What is a major benefit of consuming low-fat dairy products?

The major benefit of consuming low-fat dairy products lies in their ability to provide essential nutrients while containing less saturated fat. Low-fat dairy options, such as skim milk or low-fat yogurt, retain the important vitamins and minerals found in their full-fat counterparts, such as calcium, vitamin D, and protein. However, they do so with reduced amounts of saturated fat, which is beneficial for heart health. Many nutrition guidelines suggest limiting saturated fat intake to reduce the risk of cardiovascular disease. Therefore, choosing low-fat dairy allows individuals to maintain their nutrient intake without increasing their saturated fat consumption, supporting overall health without compromising on nutrition.

In contrast, while some low-fat products may have a longer shelf life than their full-fat versions, shelf life is not a primary health benefit. Similarly, compared to fruits, low-fat dairy may not necessarily contain fewer calories; many fruits are low-calorie options themselves. The size in which dairy products are available does not relate to their health benefits and doesn’t enhance their nutritional value. Hence, the correct answer highlights the balance of nutrition and reduced saturated fat, which is critical for a healthy diet.